![]() ![]() You can keep going further down the rabbit hole with each swipe. Not to mention the endless choice of movies and shows on Netflix. Of course, they are specifically designed that way! Instagram, Facebook, and Twitter have an endless scroll. It’s astonishing to me how much of a time waste social media can be without even realizing it. Set times for your family members and yourself where it’s fine to use the internet. Even so, get it in the habit of turning it off or just put your phone on airplane mode. Avoid Time-Wasting ActivitiesĮven if you don’t have a home internet connection, more than likely, you will have some kind of internet on your phone. By putting your phone away, you can start to fully enjoy the time you spend with your loved ones. Out of all the times that we check our phones, how often is there actually something exciting happening? Do we really have to see that dog meme? Do you really have to see your friend’s dinner pictures? Perhaps not. According to Oxford Dictionary, FOMO is “ anxiety that an interesting or exciting event may currently be happening somewhere else, often aroused by posts seen on social media.” We have become so obsessed with being connected all the time that an actual term – FOMO, or the Fear of Missing Out – has been coined for it. This can lead to increased anxiety, particularly in situations like classrooms where we cannot check our phones every five minutes.Īs a matter of fact, a team of researchers from Kent State University performed a study on college students and discovered that students with high “mobile phone usage” tended to have higher anxiety levels, a lower GPA, and lower happiness or satisfaction with life as compared to their peers who reportedly used their mobile phones less. We always want to know what’s happening around us, and we are continuously checking our social media and email. Owing to the rapid rise of smartphones, wearable devices, and tablets, we have sort of become addicted to information. By reducing technology consumption, you can significantly enhance your quality and length of sleep. A lot of heavy phone users have even developed insomnia. Improved SleepĪccording to WebMD, teenagers who use their mobile phones 15 times a day or more face more difficulty falling and staying asleep as compared to those who use their mobile phones for a lesser duration. However, it can be detrimental to family relationships.īy placing limits on phone use or technology consumption during family time, you can use the time in a much better way to tell each other how your day went, what’s happening in your life, and to actually fortify your family bond. This might be a nice way to spend time together while still doing what we like. To be honest, we are all guilty of this several times! In many homes today, family time means sitting in the same room with each other while everyone is on their own phone. Pros of Living Without the InternetĪre you all set to unplug and let go of your internet connection? You will be amazed at how much you stand to benefit from cutting the invisible cord and disconnecting. Rather, there are several benefits to living with no internet at home. Getting rid of the wifi connection in your house doesn’t mean you’re going to die of boredom. Eighty-four percent of mobile phone users claim they could not go a single day without their phones.Īpart from that, our desire to stay connected means that almost half of the people who have a smartphone sleep with their phone next to their bed as they feel they might “miss out on something.” The truth is the more connected we are to the internet, the more we’re getting disconnected from reality.The average person interacts (types, taps, swipes, clicks) with their mobile phone a whopping 2,617 every day.Research has also revealed that several people check their smartphones every 6.5 minutes.Owing to the COVID-19 pandemic, Americans spent an average of 325 hours a year on Facebook last year.Almost 80% of us check Facebook within 15 of waking up.People aged 16 – 29 spend 3 hours daily on social network platforms.Why Should You Try to Live Without the Internet?īefore we dive into the pros of living without internet at home, let’s take a look at these statistics: Reduced Opportunities for Low-Income Families Why Should You Try to Live Without the Internet?. ![]()
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